Ignite Resilience Yoga Workshop w/ Rachel Brown, Sunday, May 4th, 12pm

Ignite Resilience: A Dynamic Yoga Flow
and Freedom to Fly
 
w/ Rachel Brown, RYT
Sunday, May 4th
12pm - 1:30pm
Tuition: $40

Click here to register online

Join us for a transformative yoga class designed to build heat, resilience, and self-awareness through a dynamic flow that emphasizes strength, confidence, and compassion. In this invigorating session, we will explore a variety of asanas, including foundational poses and challenging arm balances, to cultivate a deeper connection with our bodies and minds.
 
As we begin, we will warm up with grounding movements to awaken our minds and bodies. The class will gradually build in intensity, incorporating a series of standing poses that promote stability and strength, helping to ignite the inner fire within.
 
Throughout the class, we will use the heat the built and the self awareness developed to attempt more challenging such us Dolphin to Forearm plank, Crow to TriPod and extended side crow.  This class/workshop was designed to encouraging you to discover your boundaries and push through them with gentleness and grace. Each arm balance will be introduced with modifications and options to honor your unique journey, fostering a sense of self-compassion and acceptance.
 
As we flow through the sequences, we will pause to explore the alignment and engage in mindful transitions, allowing you to cultivate awareness of your body and breath. This practice will not only enhance your physical strength but also build mental resilience, empowering you to trust in your abilities and embrace challenges with confidence.
 
By the end of the class, you will feel energized and uplifted, having experienced the transformative power of movement and mindfulness. Join us in this journey of self-discovery, where we celebrate our progress, cultivate compassion for ourselves and others, and leave feeling grounded and empowered.
 
Recommended for all levels; come ready to challenge yourself and find your balance!
 
Click here to register online or call 561-296-7996